How to Cut a Cantaloupe

What's the best way to cut a cantaloupe? Here's the best way we've found to cut up this favorite summertime melon.

Wait, before you cut into a cantaloupe: do you know how to tell if a cantaloupe is ripe and ready to cut? Or the cantaloupe-choosing ritual? You may want to check out how to pick a cantaloupe at the market, and other cantaloupe know-how, like storing and freezing cantaloupe and serving ideas.

cutting cantaloupe into wedges

I recommend finding your longest knife for the first part. Ideally one with an 8½ inch (21½ cm), or longer blade. Then switch to a smaller knife at the end.

What's the best way to cut a cantaloupe? Here's the best way we've found to cut up this favorite summertime melon.
pushing knife down with both hands through a cantaloupe
5 from 1 vote

How to Cut a Cantaloupe

Print Pin Rate
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Tools

  • knife with 8½" (21½cm) or longer blade
Makes: 4 servings

Ingredients 

  • 1 cantaloupe

Instructions 

  • washing a cantaloupe
    First, wash the cantaloupe very well with water (Don't skip this! See Note 1) and pat dry.
  • cutting thin slice of cantaloupe off stem-end
    Cut a thin slice off the base of the cantaloupe to make a flat surface for it to sit on.
  • cantaloupe sitting upright on cutting board
    Set the cantaloupe straight up on the cutting board on its new flat base that you created.
  • pushing knife down with both hands through a cantaloupe
    Push down through the melon to cut it in half, by using both hands on opposite ends of a long knife.
  • scraping out the seeds of a cantaloupe melon
    Scrape out the seeds with a large spoon. (If you will only be eating half now, leave the seeds in the second half while storing it in the fridge to help preserve a fresh texture.)
  • cutting cantaloupe into wedges
    Cut into wedges, with both hands on the knife, first cutting each side in half lengthwise, and then in half again.
  • slicing a melon wedge from its rind
    Hold one end of a wedge, and slice the orange pulp from the green border of the rind with a small knife, until you reach halfway. Then, switch ends, holding the other end with your hand while you slowly slice through the remaining half, until the pulp is completely detached. (See Note 2 for an alternative.)
  • cutting a cantaloupe wedge into cubes
    To cut the cantaloupe into cubes, cut the pulp into bite size pieces with the unattached pulp still sitting on the wedge’s rind. (At this point, the rind is serving as a great cutting board.)
1 Washing – Since melon rind can be contaminated with pathogens from the ground it grows on, follow these safety tips:
  • wash melons well with water, ideally with a brush (especially on cantaloupe’s raised netting), and dry any water off before placing on a cutting board, so that the melon’s rind doesn’t contaminate the cutting board and the knife doesn’t contaminate the melons flesh when cutting into it.
  • Wash your hands also after handling the unwashed melon.
2 Wedge Rind – Instead of completely detaching the rind from the pulp, you can leave the very end of the wedge attached to the rind so that the pulp doesn’t slide off, so that you can use the rind wedges as little plates, and enjoy with knife and fork. (See a simple way to serve cantaloupe in Italy.)
Tried this recipe?Let us know how it was! Give a star rating and comment below.
Course: Basics
Cuisine: International
Diet: Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Season: Summer

But I can get pre-cut cubes of cantaloupe from the store — it’s so much easier!

Yes, it is convenient. However, with pre-cut, you can’t guarantee they were ripe when cut, and you can’t eat them as fresh. Once they are cut, even if refrigerated, they start to lose their crisp fresh texture.

Storing Cut Cantaloupe

Once cut, store cantaloupe in plastic wrap in the fridge. (Covering it keeps it fresher and from absorbing the odors of other foods in the fridge.)

How long does cut cantaloupe last in the fridge?

Once cut, a cantaloupe in the refrigerator is best within 2 to 3 days, and can generally last 3-4 days.

TipStoring half a cantaloupe in the fridge? Leaving the seeds in during storage can help preserve a fresh texture.

Nutrition Info: Click to Expand
Nutrition Facts
Calories
47
% Daily Value*
Fat
 
0.2
g
0
%
Sodium
 
41
mg
2
%
Carbohydrates
 
11
g
4
%
Fiber
 
1
g
4
%
Sugar
 
11
g
12
%
Protein
 
1
g
2
%
Potassium
 
217
mg
6
%
Vitamin A
 
4667
IU
93
%
Vitamin B1 (Thiamine)
 
0.1
mg
7
%
Vitamin B3 (Niacin)
 
1
mg
5
%
Vitamin C
 
15
mg
18
%
Folate (Vitamin B9)
 
19
µg
5
%
Iron
 
1
mg
6
%
Magnesium
 
18
mg
5
%
Zinc
 
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet. Please keep in mind that nutritional information is an estimate and varies according to the products used.

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