How to Blanch Almonds

Need blanched almonds? You can easily blanch them yourself in as little as 5 minutes.

Smooth blanched almonds in a beautiful olive-wood bowl next to an almond sticking halfway out of its jacket and several empty almond skins.

What are Blanched Almonds?

Blanched almonds are whole raw almonds that have been briefly immersed in boiling water in order to loosen the almond skins so that they can be removed easily, usually for certain recipes. You may have noticed blanch being similar to the French word blanc, meaning white, and to blanch comes from old French blanchir, to whiten.

Almonds floating in pan of boiling water
Skimmer holding almonds above pan of almonds in boiling water

Blanching almonds is pretty simple. Just boil them for a minute, fish them out, pop them out of their skins and let them dry.

Success Tips

  • Don’t dally – The almond skins come off easiest immediately after removing them from the boiling water.
  • Strain them quickly and not thoroughly, so that a little water comes along with them to form puddles to keep them moist.
  • Don’t let them dry out – Once they lose moisture, the skins tend to reattach back to the almonds. Keeping the almonds moist will help you pop the skins off with ease.

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Need blanched almonds? You can easily blanch them yourself in as little as 5 minutes.
Blanched almonds in wooden bowl next to an almond halfway out of its skin

How to Blanch Almonds

Print Pin Rate
Prep Time: 4 minutes
Cook Time: 1 minute
Total Time: 5 minutes
Makes: 1 cup

Ingredients 

  • 1 cup almonds whole

Instructions 

  • Add the almonds to boiling water.
  • Fish out after one minute with a slotted spoon and let cool a minute.
  • Simply pop each almond out of its skin by hand.
Tried this recipe?Let us know how it was! Give a star rating and comment below.
Course: Basics, Dessert
Cuisine: International, Mediterranean
Diet: Diabetic, Low Lactose, Low Salt, Vegan, Vegetarian
Season: Fall, Year-Round
Nutrition Info: Click to Expand
Nutrition Facts
Calories
738
% Daily Value*
Fat
 
66
g
102
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
15
g
Monounsaturated Fat
 
42
g
Sodium
 
24
mg
1
%
Carbohydrates
 
23
g
8
%
Fiber
 
12
g
50
%
Sugar
 
6
g
7
%
Protein
 
27
g
54
%
Potassium
 
824
mg
24
%
Vitamin B1 (Thiamine)
 
0.2
mg
13
%
Vitamin B2 (Riboflavin)
 
1
mg
59
%
Vitamin B3 (Niacin)
 
4
mg
20
%
Vitamin E
 
30
mg
200
%
Calcium
 
295
mg
30
%
Folate (Vitamin B9)
 
61
µg
15
%
Iron
 
4
mg
22
%
Magnesium
 
335
mg
84
%
Zinc
 
4
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet. Please keep in mind that nutritional information is an estimate and varies according to the products used.

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