How to Make Almond Flour

Looking for a recipe for almond flour? I think you’ll be delighted how little it takes. In fact, can we even call it a recipe? How about just homemade almond flour.

Blanched almond flour next to natural almond flour in wooden bowls beside both blanched and unpeeled almonds

What is Almond Flour?

Almond flour is simply ground almonds.

Almond Meal vs Almond Flour

Almond flour is synonymous and interchangeable with almond meal. You could say blanched almond flour is closer to a flour and natural almond flour is closer to a meal. However, the important thing to know is how fine of a grind you need, and whether you would like natural almond flour (skins on) or blanched almond flour (skins off).

Whole almonds in a food processor
Almond meal in a food processor
  • Natural Almond Flour (Skins On) – If you choose to use almonds with the skins on, the almond flour and any dishes you make with it will be more on the rustic side, and have a beautiful whole almond color. According to Bob’s Red Mill, from whom I also buy almond flour, natural almond flour with the skins on has slightly more vitamin E, but otherwise performs the same, and even “identically” in baking. I find this to be true both in baking and in cooking with almond flour in general.
  • Blanched Almond Flour (Skins off) – Your taste or your recipe may call for an ultra-fine blanched almond flour, which makes a lighter colored flour. A finer grind of almond flour is generally best for baked goods. And blanched almonds are easier to make into a finer flour. Tip: If you can’t get a hold of blanched almonds, you can easily blanch whole raw almonds yourself.
Blanched almonds in a food processor
Blanched almond flour in a food processor

Making Almond Flour

You’ll need to set aside about 5 minutes. Sound good? I thought you’d like that! Here’s a summary of all the steps:

Pulse blanched almonds together in a food processor until finely ground. That’s it! Tip: Careful not to overdue it, or you could have almond butter to enjoy on your toast for breakfast tomorrow.

What to Make With Almond Flour

Okay here we go, my favorite part! What can you make with almond flour? Almond flour has both sweet and savory uses. Here are a few of my favorite ways to use it:

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Making almond flour yourself is simple and only takes a few minutes.
Blanched almond flour next to natural almond flour in wooden bowls beside both blanched and unpeeled almonds

How to Make Almond Flour

Print Pin Rate
Prep Time: 4 minutes
Cook Time: 0 minutes
Total Time: 4 minutes
Makes: 1 cup

Ingredients 

Instructions 

  • Pulse dry blanched almonds together in a food processor until ground into a fine meal. Take care not to over-process them into almond butter.
Tried this recipe?Let us know about it! Give a star rating & comment below.
Course: Basics
Cuisine: Mediterranean
Diet: Diabetic, Gluten Free, Low Lactose, Low Salt, Vegan, Vegetarian
Keywords: homemade almond flour
Season: Fall, Year-Round
Nutrition Info: Click to Expand
Nutrition Facts
Per Serving
 
1 cup
Calories
738
% Daily Value*
Fat
 
66
g
102
%
Saturated Fat
 
5
g
31
%
Polyunsaturated Fat
 
15
g
Monounsaturated Fat
 
42
g
Sodium
 
24
mg
1
%
Carbohydrates
 
23
g
8
%
Fiber
 
12
g
50
%
Sugar
 
6
g
7
%
Protein
 
27
g
54
%
Potassium
 
824
mg
24
%
Vitamin B1 (Thiamine)
 
0.2
mg
13
%
Vitamin B2 (Riboflavin)
 
1
mg
59
%
Vitamin B3 (Niacin)
 
4
mg
20
%
Vitamin B6 (Pyridoxine)
 
0.1
mg
5
%
Vitamin E
 
30
mg
200
%
Calcium
 
295
mg
30
%
Folate (Vitamin B9)
 
61
µg
15
%
Iron
 
4
mg
22
%
Magnesium
 
335
mg
84
%
Selenium
 
4
µg
6
%
Zinc
 
4
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet. Please keep in mind that nutritional information is an estimate and varies according to the products used.
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